DOWNWARD DOG YOGA EXERCISE CAN BE FUN FOR ANYONE

For child's pose what I often do is use cushions or block to rest my head on, so I carry the bottom to me and like that it might be additional soothing.). Bring your belly to relaxation with your thighs as well as your sit bones up high. Then sink your heels and straighten your legs even though keeping the higher upward rotation in the sit bones.I